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Approach—Psychotherapy
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based treatment that helps you recognize and change unhelpful thinking, feeling, and behaving This can improve daily life and is adapted to a wide range of specific issues
The Unified Protocol (UP)
The Unified Protocol is a transdiagnostic CBT that teaches one set of skills to manage more day-to-day challenges effectively across a range of common psychological issues
Evidence-based practices (EBPs)
Only time-limited, evidence-based practices (EBPs) are provided. These treatments are proven through rigorous research to effectively improve symptoms and functioning.
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